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	<title>OPEN Narwhals</title>
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	<description>The Official Website of the OPEN Masters Swim Team</description>
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		<title>OPEN Narwhals</title>
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		<title>Hard Work Pays Off with 2011 Team Title!</title>
		<link>http://omsnarwhals.wordpress.com/2011/07/30/elite-narwhals-win-2009-team-titles/</link>
		<comments>http://omsnarwhals.wordpress.com/2011/07/30/elite-narwhals-win-2009-team-titles/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 20:06:14 +0000</pubDate>
		<dc:creator>ch1raoul</dc:creator>
				<category><![CDATA[1]]></category>

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		<description><![CDATA[USMS &#8220;Really Cool Website of the Month!&#8221; for June, 2010   * * * * * NEW: Check out OPEN Swim Team on Facebook&#8211;see below! * * * * *   OPEN Wins 2011 OMS Open Water Championship for Three-peat!   August 14,2011-OPEN member&#8217;s hard work this season paid off with the OMS 2011 Small Team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omsnarwhals.wordpress.com&amp;blog=5764702&amp;post=1&amp;subd=omsnarwhals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><strong>USMS &#8220;Really Cool Website of the Month!&#8221; for June, 2010</strong></div>
<div style="text-align:center;"><strong> </strong></div>
<div style="text-align:center;">* * * * * NEW: Check out OPEN Swim Team on Facebook&#8211;see below! * * * * *</div>
<div style="text-align:center;"> </div>
<div style="text-align:center;"><strong>OPEN Wins 2011 OMS Open Water Championship for Three-peat!</strong></div>
<div style="text-align:center;"><strong></strong> </div>
<div style="text-align:center;">
<div id="attachment_568" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2011/07/cottagegroveswim2011_23.jpg"><img class="size-full wp-image-568" title="Cottage Grove 2011" src="http://omsnarwhals.files.wordpress.com/2011/07/cottagegroveswim2011_23.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Happy OPEN members holding their 2011 team championship banner. L-R: Lynn, Dan, Keith, Lou, Robin, John, Charlie, Jackie</p></div>
</div>
<div style="text-align:left;">August 14,2011-OPEN member&#8217;s hard work this season paid off with the OMS 2011 Small Team Division Championship today at Cottage Grove Lake.  This is the third year in a row we won the open water championship. Can you say THREE-PEAT!!!  More details in the Team News page.</div>
<div style="text-align:left;"> * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</div>
<div style="text-align:center;"><strong>OPEN Swims well this summer!</strong></div>
<div style="text-align:left;">     OPEN swimmers are swimming well so far this season. Charlie was the lone Narwhal to attend the Lincoln City/Devil&#8217;s Lake open water and completed the 800 and 1500 meter swims.  Charlie and Lou competed with good results in the Gil Young Memorial/NW Zone Championships pool meet at Mt Hood Aquatic center. At the Foster Lake USMS National Championship 1-mile cable swim, Keith and Jackie each placed 6th in their age group. Charlie cramped up big time in the 2-mile and was unable to do the 1-mile championship swim. Colder than normal open water temps have affect all the open water events so far. OPEN is now focusing on getting a &#8220;three-peat&#8221; at the open water championships in Cottage Grove on August 14th!  The OPEN Narwhals will be ready!</div>
<div style="text-align:left;">
<div id="attachment_552" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2011/03/fosterlakeswim2011_19.jpg"><img class="size-full wp-image-552" title="Foster Lake 2011" src="http://omsnarwhals.files.wordpress.com/2011/03/fosterlakeswim2011_19.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Keith (middle) in the finish chute at the Foster Lake USMS Championship 1-mile cable swim.</p></div>
</div>
<div style="text-align:center;"><strong></strong> </div>
<div style="text-align:center;"><strong>OPEN Prepares for Open Water Season!</strong></div>
<div style="text-align:left;">It&#8217;s now June and most OPEN Narwhals are ready for the open water season to start.  Most of us skipped Hagg Lake due to cold water temps, but we&#8217;re going in force to Lincoln City and the rest of the open water events this summer!  Will OPEN repeat for the third time as open water team champs? Ask any Narwhal and they&#8217;ll say &#8220;Hell yeah! That&#8217;s why it&#8217;s called OPEN water swimming!&#8221;  ; )</div>
<div style="text-align:left;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</div>
<div style="text-align:center;"><strong>OPEN Swims Well at OMS and NW Zone Championships!</strong></div>
<div style="text-align:left;">OPEN members swam to best times and, as always, had the most fun at the OMS Championships, as well as the Northwest Zone Championships the following weekend in Federal Way, WA in April. We were competitive in the medium team division at the OMS Championships, but fell short of winning the championship. New Narwhal Brian made his first appearance for OPEN and Ryan came up from the SF Bay area to join us for the big meet again.  Many of us had PR&#8217;s and enjoyed the Saturday banquet together.  The following weekend, Charlie and Lou joined other OMS members at the NW Zone Championships and improved on their times from the OMS Championships the week before. May and June had some of us swimming well at the Hood River SCM and Corvallis LCM meets.</div>
<div style="text-align:left;">
<div id="attachment_520" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2011/03/2011oms_assnchamps_27.jpg"><img class="size-full wp-image-520 " title="2011 OMS Championships" src="http://omsnarwhals.files.wordpress.com/2011/03/2011oms_assnchamps_27.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Keith, Lou, and Ryan next to each other in the 200 Free.</p></div>
</div>
<div style="text-align:center;"><strong></strong> </div>
<div style="text-align:center;">
<div id="attachment_524" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2011/03/nw_zonescy_champs2011_031.jpg"><img class="size-full wp-image-524" title="2011 NW Zone Championships" src="http://omsnarwhals.files.wordpress.com/2011/03/nw_zonescy_champs2011_031.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Lou doing the &quot;Narwhal Spout&quot; in Federal Way</p></div>
</div>
<div style="text-align:left;"><strong>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * </strong></div>
<div style="text-align:center;"><strong>OPEN Narwhals going strong in early 2011 while building up to OMS Championships!</strong></div>
<div style="text-align:left;">So far in 2011 OPEN members are on track and building up for the big OMS Championships April 1st-3rd.  Charlie competed in Chehalem in January, Keith, Lou, and Charlie did the Canby Animal meet in February. Then on President&#8217;s Day weekend, Charlie and Keith made the trip up north to compete in the meet in Kirkland, WA.  Today (March 13th) Robin did his first meet since having hip replacement surgery, John did his first pool meet, while Keith and Charlie continued to work on their events at the Mt Hood Blast meet. Now we&#8217;re all focusing on the BIG meet in three weeks!</div>
<div style="text-align:left;">
<div id="attachment_511" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2010/10/canbylouboone1mbraunphoto.jpg"><img class="size-full wp-image-511" title="Lou during the 400IM at Canby" src="http://omsnarwhals.files.wordpress.com/2010/10/canbylouboone1mbraunphoto.jpg?w=500&#038;h=331" alt="" width="500" height="331" /></a><p class="wp-caption-text">Lou in action during the 400IM at the Canby meet.</p></div>
</div>
<div style="text-align:left;">
<div id="attachment_512" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2010/10/mthoodblastmarch2011_8.jpg"><img class="size-full wp-image-512" title="Robin 200 Free Mt Hood Blast" src="http://omsnarwhals.files.wordpress.com/2010/10/mthoodblastmarch2011_8.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Robin during the 200 free at the Mt Hood Blast Meet</p></div>
</div>
<div style="text-align:left;">
<div id="attachment_513" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2010/10/mthoodblastmarch2011_9.jpg"><img class="size-full wp-image-513" title="Keith 200 Free Mt Hood Blast Meet" src="http://omsnarwhals.files.wordpress.com/2010/10/mthoodblastmarch2011_9.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Keith off the blocks in his 200 free at Mt Hood Blast Meet.</p></div>
</div>
<div style="text-align:left;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</div>
<div>  </div>
<div><strong>OPEN WINS 2010 OMS Open Water Championships to repeat as Team Champs!!!</strong></div>
<div>
<div id="attachment_445" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2010/05/july17_18_2010applegate_05.jpg"><img class="size-full wp-image-445 " title="Applegate Lake 2010" src="http://omsnarwhals.files.wordpress.com/2010/05/july17_18_2010applegate_05.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Elite Narwhals win team title for 2nd year in a row! L-R: Charlie, Jackie, John, Robin, Lynn, Dan, &amp; Keith</p></div>
<div>OPEN rules at Applegate Lake July 17 &amp; 18, 2010! See Team News for more info!</div>
<div>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</div>
<div> </div>
<div style="text-align:left;"><strong>OPEN members Lou and Charlie set PR&#8217;s and have great meet for Oregon at 2010 USMS Championships in Atlanta!</strong></div>
<div style="text-align:left;"><strong> </strong></div>
<div id="attachment_448" class="wp-caption aligncenter" style="width: 510px"><a href="http://omsnarwhals.files.wordpress.com/2010/05/atlantausms2010_202.jpg"><img class="size-full wp-image-448 " title="USMS 2010 Nationals-Atlanta, GA" src="http://omsnarwhals.files.wordpress.com/2010/05/atlantausms2010_202.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Scoreboard welcomes the swimmers to Georgia Tech</p></div>
<div style="text-align:left;">Oregon Masters Swimming (OMS) finished a surprising 6th place after a great meet in Atlanta. OPEN&#8217;s Lou and Charlie were there!  See Narwhal Team News for more details and the photo page for some great photos!</div>
<div style="text-align:left;">* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</div>
<div style="text-align:left;"><strong> </strong></div>
<div style="text-align:left;"><strong>Narwhals continue swimming strong in 2010!</strong></div>
<div style="text-align:left;"><strong>    </strong> After having some great swims at the 2010 OMS Championship meet last month, your OPEN <em>Elite Narwhals</em> continue to build for a successful and FUN spring and summer season!  Lou and Charlie will be the OPEN representatives in the strong Oregon Masters deligation to the USMS SCY National Championships in Atlanta, GA (site of the &#8217;96 Olympics) in two weeks.  Keith and Jackie just returned from strong open water swims in Arizona, while Dave is training strong for his English Channel swim in July.  Many other OPEN members will be joining us for the OMS open water swim series and summer pool meets.  WE ARE: the Elite Narwhals!!!</div>
<div style="text-align:left;">          *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *</div>
<div style="text-align:center;"><strong> </strong></div>
<div style="text-align:center;"><strong>Elite Narwhals Win Both 2009 Team Titles!</strong></div>
<div><strong>2009-YEAR OF THE NARWHALS!</strong></div>
<p>OPEN added to the pool championship won in April by taking FIRST PLACE in their division at the recent OMS Open Water Championships held at Eel Lake in August. (Photo below)</p>
<p>We also have members who also became Pacific Northwest Zone Champions at the recent Gil Young Memorial/NW Zone Long-course championships held at the Mt. Hood CC Aquatic Center! Check out the Team News page for details!</p>
<div>
<dl>  OPEN Wins 2009 Open Water Champsionship!</dl>
</div>
<p><img title="OPEN09OpenWater1" src="http://omsnarwhals.files.wordpress.com/2009/04/open09openwater1.jpg?w=500&#038;h=375" alt="OPEN Wins 2009 Open Water Champsionship!" width="500" height="375" /></p>
<p>OPEN wins 2009 OMS Association Championship Medium Combined Team division title!  Look for more photos and story in the Team News and other pages on this site!</p>
<div><img title="april19oms_2009champs_3" src="http://omsnarwhals.files.wordpress.com/2008/12/april19oms_2009champs_3.jpg?w=500&#038;h=375" alt="Charlie and Keith proudly display our new championship banner!" width="500" height="375" />
<dl>Charlie and Keith proudly display our new championship banner!</dl>
</div>
<p><strong>Cheers and see you in the pool!</strong></p>
<p><strong><em>Charlie</em></strong></p>
<p>        *  * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</p>
<p>Welcome to the official site of the<strong> OPEN </strong><strong>Narwhals</strong>.  We are a masters swim team of men and women who enjoy the benefits, sport, fun, and comradery of swimming.  We are part of Oregon Masters Swimming (OMS) and United States Masters Swimming (USMS).  Masters swimmers are age 18 and older who enjoy swimming for fitness as well as competing in sanctioned swim meets &amp; open water events.  If you want to be part of a great group of people, then why not become a valued member of <strong>OPEN</strong>? Then you can proudly tell everyone that you&#8217;re an <strong>OPEN<em> </em>Narwhal! </strong>Click on the &#8220;About&#8221; link to learn more about OPEN. <em>Swimming for life!</em></p>
<p style="text-align:center;"><img class="alignleft size-full wp-image-22" title="omslogo1" src="http://omsnarwhals.files.wordpress.com/2008/12/omslogo1.jpg?w=500" alt="omslogo1"   /></p>
<p style="text-align:center;"> <img class="size-thumbnail wp-image-62   aligncenter" title="ogclogo1" src="http://omsnarwhals.files.wordpress.com/2008/12/ogclogo1.jpg?w=85&#038;h=96" alt="ogclogo1" width="85" height="96" /></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> <a title="Join / Renew" href="http://www.usms.org/reg/"><img src="http://www.usms.org/graphics/join.jpg" alt="Join / Renew" width="150" height="76" border="0" /></a></p>
<p style="text-align:center;"> <a href="http://www.usms.org/"><img src="http://www.usms.org/graphics/USMS-horiz-418x80.jpg" alt="U.S. Masters Swimming Logo" width="418" height="80" border="0" /></a></p>
<p style="text-align:center;"><!-- Facebook Badge START --><a style="font-family:&amp;" title="OPEN Swim Team" href="http://www.facebook.com/pages/OPEN-Swim-Team/111588605542647" target="_TOP">OPEN Swim Team</a><br />
<a title="OPEN Swim Team" href="http://www.facebook.com/pages/OPEN-Swim-Team/111588605542647" target="_TOP"><img class="aligncenter" style="border:0;" src="http://badge.facebook.com/badge/111588605542647.1288.1573491745.png" alt="" width="120" height="168" /></a></p>
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			<media:title type="html">ch1raoul</media:title>
		</media:content>

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			<media:title type="html">Cottage Grove 2011</media:title>
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			<media:title type="html">Foster Lake 2011</media:title>
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			<media:title type="html">2011 OMS Championships</media:title>
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			<media:title type="html">2011 NW Zone Championships</media:title>
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			<media:title type="html">Lou during the 400IM at Canby</media:title>
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			<media:title type="html">Robin 200 Free Mt Hood Blast</media:title>
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			<media:title type="html">Keith 200 Free Mt Hood Blast Meet</media:title>
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			<media:title type="html">Applegate Lake 2010</media:title>
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			<media:title type="html">USMS 2010 Nationals-Atlanta, GA</media:title>
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			<media:title type="html">Join / Renew</media:title>
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		<item>
		<title>Who is OPEN?</title>
		<link>http://omsnarwhals.wordpress.com/2009/09/06/who-is-open/</link>
		<comments>http://omsnarwhals.wordpress.com/2009/09/06/who-is-open/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 17:00:53 +0000</pubDate>
		<dc:creator>ch1raoul</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://omsnarwhals.wordpress.com/?p=69</guid>
		<description><![CDATA[So, what’s a Narwhal anyways?  And, who is “OPEN” Swim?     Ask your Doctor if OPEN is right for you: ·         Have you ever tried to do a relay by yourself?  ·         Have you experienced the sweet taste of victory but had only your cat and your mirror to share it with?   ·         Do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omsnarwhals.wordpress.com&amp;blog=5764702&amp;post=69&amp;subd=omsnarwhals&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0;"><strong><span style="font-size:14pt;font-family:&amp;">So, what’s a Narwhal anyways?  And, who is “OPEN” Swim?</span></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">Ask your Doctor if <em>OPEN</em> is right for you:</span></span></strong></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .25in;"><span style="color:#444444;font-family:Symbol;"><span style="font-size:small;">·</span><span style="font:7pt &amp;">         </span></span><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">Have you ever tried to do a relay by yourself?  </span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .25in;"><span style="color:#444444;font-family:Symbol;"><span style="font-size:small;">·</span><span style="font:7pt &amp;">         </span></span><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">Have you experienced the sweet taste of victory but had only your cat and your mirror to share it with?   </span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .25in;"><span style="color:#444444;font-family:Symbol;"><span style="font-size:small;">·</span><span style="font:7pt &amp;">         </span></span><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">Do suffer from feelings of loneliness at swim meets or open water swims because you have no team?  </span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .25in;"><span style="color:#444444;font-family:Symbol;"><span style="font-size:small;">·</span><span style="font:7pt &amp;">         </span></span><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">Are you finding that therapy and beer are just not the right answer all the time?</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">If you answered <span style="text-decoration:underline;">yes</span> to any of the above questions, then OPEN may be for you.</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">Who should <span style="text-decoration:underline;">not</span> join <em>OPEN</em>?</span></span></strong></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">Swimmers with a diminished capacity for fun&#8230;.Etc., etc.  Ask your doctor if OPEN is right for you!</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">What is <em>OPEN</em>?</span></span></strong></p>
<p class="MsoNormal" style="margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">The <strong><em>OPEN Narwhals </em></strong>are an un-coached group of swimmers whose primary focus is to grow participation in Oregon Masters Swimming (<strong>OMS</strong>) while promoting competition and camaraderie. </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">How does OPEN work?</span></span></strong></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;">By activating the brain&#8217;s &#8220;Fun Centers&#8221; with regular opportunities for fun and socializing, <strong><em>OPEN</em></strong> encourages involvement in swimming meets &amp; in open water swims and can place you on a relay team.   </span></span></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="font-size:small;"><strong><em><span style="color:#444444;font-family:&amp;">OPEN</span></em></strong><span style="color:#444444;font-family:&amp;"> members also work with each others strengths and weaknesses by coaching each other within the group and tailoring workouts to meet the current needs and goals of the members.</span></span></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="font-size:small;"><span style="color:#444444;font-family:&amp;"> </span></span></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="font-size:small;"><span style="color:#444444;font-family:&amp;"><a href="http://omsnarwhals.files.wordpress.com/2009/09/narwhal-w_o-teeth.jpg"><img class="aligncenter size-medium wp-image-170" title="Narwhal w_o teeth" src="http://omsnarwhals.files.wordpress.com/2009/09/narwhal-w_o-teeth.jpg?w=300&#038;h=134" alt="" width="300" height="134" /></a></span></span></p>
<p class="MsoNormal" style="text-indent:.5in;margin:0;"><span style="color:#444444;font-family:&amp;"><span style="font-size:small;"> </span></span></p>
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